About Normal Carb

Normal Carb was created as a repository for thoughts about diet, exercise, and health.

The science around diet and exercise is extremely noisy.    It’s hard to create a coherent framework from all of that noise.    The noise also creates divisions, with many choosing sides and fighting among themselves.    For example, low-carbohydrate diets are back in vogue for weight loss after being eclipsed by low-fat and low-calorie diets for many years.    Studies support all of these approaches to some extent.    How can we reconcile the conflicting results and sort out the conflicting advice?

This blog represents a humble attempt at separating the signal from the noise.    What makes sense?    How can we connect the dots?    What might work for you, and what might work for me?

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